Welcome to Westside Wellness & Rehabilitation's comprehensive Wellness Program in Santa Monica. Our holistic approach to wellness encompasses various services aimed at enhancing your physical, mental, emotional, nutritional, and spiritual health.
Our Wellness Program offers a wide range of services tailored to improve and optimize your overall well-being. By focusing on your physical health, we aim to positively impact other aspects of your life, fostering a balanced and fulfilling lifestyle.
We begin by conducting a thorough evaluation of your current state of well-being, considering factors such as strength, endurance, bone health, heart and lung health, balance, flexibility, posture, and nutrition. Based on this assessment, we design a personalized program to help you achieve your wellness goals.
Areas of Focus:
Strength & Endurance: Enhance your physical strength and stamina to support overall health and vitality. Bone Health: Promote bone density and reduce the risk of osteoporosis through targeted exercises and lifestyle modifications. Heart & Lung Health: Improve cardiovascular fitness and respiratory function for optimal health and longevity. Balance and Fall Prevention: Reduce the risk of falls and enhance stability through targeted exercises and balance training. Flexibility & Posture: Enhance flexibility and maintain proper posture to prevent injury and improve mobility. Nutrition Advice: Receive personalized nutrition guidance to support your overall health and wellness goals. Wellness Counseling: Benefit from holistic counseling to address emotional and mental well-being. Management of Systemic Muscle & Joint Problems: Receive specialized care for conditions such as arthritis, chronic pain, fibromyalgia, and more.
Finishing rehab is a milestone. For patients who want to keep building beyond recovery, Amy offers online performance programs through AF Performance Training. Designed to take you from pain-free to strong, resilient, and back to doing what you love.
