Biofeedback

Biofeedback therapy uses specialized devices or sensors to monitor and provide real-time feedback on physiological processes, especially muscle activity measured by electromyography (EMG). This feedback empowers individuals to become more aware of their muscle function, make adjustments, and achieve better performance and movement control, ultimately reducing injury risk.

Muscle Activation
Biofeedback shows which muscles are active during specific movements, helping clients understand if they’re engaging the correct muscles to support optimal form and function.

Movement Re-patterning
Biofeedback retrains muscles to work in the correct sequence, improving motor control and coordination. This re-patterning corrects dysfunctional movement habits that can lead to pain or injury.

Injury Prevention
By identifying improper movement patterns and muscle imbalances, biofeedback enables targeted exercises to address these issues before they lead to injury, offering an essential tool for athletes and active individuals.

Increased Awareness
Biofeedback provides visual or auditory feedback on muscle activity, making it easier to recognize and adjust inefficient movement patterns or underactive muscles.

Enhanced Muscle Function
Consistent use of biofeedback therapy helps activate weak muscles and relax overactive ones, promoting balance and reducing the risk of strain.

Improved Performance
Optimizing muscle activation patterns allows athletes to enhance their performance, reduce fatigue, and lower the risk of injuries.

Rehabilitation Support
Biofeedback therapy is a valuable tool in post-surgery or post-injury rehabilitation, helping patients regain proper muscle function, coordination, and movement efficiency.